{"id":90505,"date":"2026-09-25T13:19:01","date_gmt":"2026-09-25T11:19:01","guid":{"rendered":"https:\/\/incaciutat.com\/?p=90505"},"modified":"2026-10-01T13:11:30","modified_gmt":"2026-10-01T11:11:30","slug":"educamjunts","status":"publish","type":"post","link":"https:\/\/incaciutat.com\/es\/educamjunts","title":{"rendered":"Educam Junts"},"content":{"rendered":"<h1 style=\"text-align: right;\"><strong>Educam junts<\/strong><\/h1>\n<hr \/>\n<p><a href=\"https:\/\/incaciutat.com\/wp-content\/uploads\/2026\/09\/educam-junts-octubre2026-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-90614 size-large\" src=\"https:\/\/incaciutat.com\/wp-content\/uploads\/2026\/09\/educam-junts-octubre2026-566x800.jpg\" alt=\"\" width=\"566\" height=\"800\" srcset=\"https:\/\/incaciutat.com\/wp-content\/uploads\/2026\/09\/educam-junts-octubre2026-566x800.jpg 566w, https:\/\/incaciutat.com\/wp-content\/uploads\/2026\/09\/educam-junts-octubre2026-354x500.jpg 354w, https:\/\/incaciutat.com\/wp-content\/uploads\/2026\/09\/educam-junts-octubre2026-768x1086.jpg 768w, https:\/\/incaciutat.com\/wp-content\/uploads\/2026\/09\/educam-junts-octubre2026-1086x1536.jpg 1086w, https:\/\/incaciutat.com\/wp-content\/uploads\/2026\/09\/educam-junts-octubre2026-1448x2048.jpg 1448w, https:\/\/incaciutat.com\/wp-content\/uploads\/2026\/09\/educam-junts-octubre2026-scaled.jpg 1811w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/><\/a><\/p>\n<h2><\/h2>\n<h1 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Escoltar tamb\u00e9 protegeix.<\/span><\/strong><\/h1>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Parlar de salut mental \u00e9s la primera passa per cuidar-la.<\/span><\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/incaciutat.com\/wp-content\/uploads\/2026\/09\/educam-junts-octubre2026.pdf\">Descarrega el document (pdf)<\/a><\/li>\n<\/ul>\n<hr \/>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">1. Per qu\u00e8 \u00e9s important?<\/span><\/strong><\/h3>\n<p>La salut mental \u00e9s tan important com la salut f\u00edsica. Escoltar, observar i acompanyar els nostres fills i filles ajuda a detectar el malestar emocional i afavoreix que rebin ajuda quan la necessiten.<\/p>\n<p><em>&#8220;L&#8217;adolesc\u00e8ncia no s&#8217;est\u00e0 tornant dram\u00e0tica, s&#8217;est\u00e0 quedant sola: a les Balears, el 061 at\u00e9n 8 temptatives de su\u00efcidi al dia.&#8221;<\/em><\/p>\n<hr class=\"ng-star-inserted\" \/>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">2. Senyals d&#8217;alerta.<\/span><\/strong><\/h3>\n<p>Observa si apareixen aquests canvis de manera persistent:<\/p>\n<ul>\n<li>Tristesa o irritabilitat continuades.<\/li>\n<li>A\u00efllament de la fam\u00edlia o dels amics.<\/li>\n<li>Canvis importants en el son o en la gana.<\/li>\n<li>Baixada del rendiment escolar.<\/li>\n<li>P\u00e8rdua d&#8217;inter\u00e8s per activitats que abans li agradaven.<\/li>\n<li>Conductes d&#8217;autolesi\u00f3.<\/li>\n<li>Comentaris de desesperan\u00e7a o de voler desapar\u00e8ixer.<\/li>\n<\/ul>\n<hr class=\"ng-star-inserted\" \/>\n<h3><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">3. Qu\u00e8 podem fer com a fam\u00edlia?<\/span><\/strong><\/h3>\n<ul>\n<li><span class=\"ng-star-inserted\">Escolta sense jutjar.<\/span><\/li>\n<li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Estigues atent\/a als canvis.<\/span><\/li>\n<li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Valida les seves emocions.<\/span><\/li>\n<li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Mant\u00e9n rutines saludables.<\/span><\/li>\n<li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Dedica temps de qualitat cada dia.<\/span><\/li>\n<li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Demana ajuda si el malestar persisteix.<\/span><\/li>\n<\/ul>\n<hr class=\"ng-star-inserted\" \/>\n<h3><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">4. Recomanacions<\/span><\/strong><\/h3>\n<p><span class=\"ng-star-inserted\">\u274c\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Evita dir&#8230;<\/span><\/strong><\/p>\n<ul>\n<li class=\"ng-star-inserted\"><em><span class=\"ng-star-inserted\">&#8220;No \u00e9s per tant.&#8221;<\/span><\/em><\/li>\n<li class=\"ng-star-inserted\"><em><span class=\"ng-star-inserted\">&#8220;Ja et passar\u00e0.&#8221;<\/span><\/em><\/li>\n<li class=\"ng-star-inserted\"><em><span class=\"ng-star-inserted\">&#8220;Has de ser fort.&#8221;<\/span><\/em><\/li>\n<li class=\"ng-star-inserted\"><em><span class=\"ng-star-inserted\">&#8220;Tot aix\u00f2 s\u00f3n ximpleries.&#8221;<\/span><\/em><\/li>\n<\/ul>\n<p><span class=\"ng-star-inserted\">\ud83d\udc9a\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Millor digues&#8230;<\/span><\/strong><\/p>\n<ul>\n<li class=\"ng-star-inserted\"><em><span class=\"ng-star-inserted\">&#8220;No est\u00e0s sol.&#8221;<\/span><\/em><\/li>\n<li class=\"ng-star-inserted\"><em><span class=\"ng-star-inserted\">&#8220;Estic aqu\u00ed per escoltar-te.&#8221;<\/span><\/em><\/li>\n<li class=\"ng-star-inserted\"><em><span class=\"ng-star-inserted\">&#8220;Gr\u00e0cies per explicar-m&#8217;ho.&#8221;<\/span><\/em><\/li>\n<li class=\"ng-star-inserted\"><em><span class=\"ng-star-inserted\">&#8220;Junts cercarem ajuda.&#8221;<\/span><\/em><\/li>\n<\/ul>\n<hr class=\"ng-star-inserted\" \/>\n<h3><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">5. Quan hem de demanar ajuda?<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u26a0\ufe0f<\/span><\/h3>\n<ul>\n<li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Si parla de voler morir.<\/span><\/li>\n<li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Si s&#8217;ha autolesionat.<\/span><\/li>\n<li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Si manifesta intenci\u00f3 de fer-se mal.<\/span><\/li>\n<li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Si hi ha un risc immediat per a la seva seguretat.<\/span><\/li>\n<\/ul>\n<hr class=\"ng-star-inserted\" \/>\n<h3><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">6. Recursos disponibles<\/span><\/strong><\/h3>\n<ul>\n<li class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">EMERG\u00c8NCIES 112<\/span><\/strong><\/li>\n<li class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">024<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0Conducta Su\u00efcida<\/span><\/li>\n<li class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">061<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0Salut Respon<\/span><\/li>\n<li><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">UCSMIA Inca \u2013 Centre de Salut So na Monda. <\/span><\/strong><span class=\"ng-star-inserted\">C. del Bisbe Morro. <\/span><span class=\"ng-star-inserted\">Tel. <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">971 502 850 &#8211;<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0<\/span><a href=\"mailto:ucsmia.tramuntana@ssib.es\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">ucsmia.tramuntana@ssib.es<\/span><\/strong><\/a><\/li>\n<li><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Fund. ANAR:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0600 50 51 52<\/span><\/li>\n<li><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Tel\u00e8fon de l&#8217;Esperan\u00e7a:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0971 461 112<\/span><\/li>\n<li><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Policia Tutor d&#8217;Inca:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0673 78 02 32<\/span><\/li>\n<li><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Serveis Socials Comunitaris B\u00e0sics:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0871 91 23 71<\/span><\/li>\n<li><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Departament d\u2019Orientaci\u00f3 dels centres educatius<\/span><\/strong><\/li>\n<\/ul>\n<hr class=\"ng-star-inserted\" \/>\n<h2><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Obrir els ulls i donar la m\u00e0 pot salvar una vida.<\/span><\/strong><\/h2>","protected":false},"excerpt":{"rendered":"<p>Educam junts Escoltar tamb\u00e9 protegeix. Parlar de salut mental \u00e9s la primera passa per cuidar-la. Descarrega el document (pdf) 1. Per qu\u00e8 \u00e9s important? La salut mental \u00e9s tan important com la salut f\u00edsica. Escoltar, observar i acompanyar els nostres fills i filles ajuda a detectar el malestar emocional i afavoreix que rebin ajuda quan [&hellip;]<\/p>","protected":false},"author":1001010,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81],"tags":[],"class_list":["post-90505","post","type-post","status-publish","format-standard","hentry","category-salut"],"_links":{"self":[{"href":"https:\/\/incaciutat.com\/es\/wp-json\/wp\/v2\/posts\/90505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/incaciutat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/incaciutat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/incaciutat.com\/es\/wp-json\/wp\/v2\/users\/1001010"}],"replies":[{"embeddable":true,"href":"https:\/\/incaciutat.com\/es\/wp-json\/wp\/v2\/comments?post=90505"}],"version-history":[{"count":11,"href":"https:\/\/incaciutat.com\/es\/wp-json\/wp\/v2\/posts\/90505\/revisions"}],"predecessor-version":[{"id":90627,"href":"https:\/\/incaciutat.com\/es\/wp-json\/wp\/v2\/posts\/90505\/revisions\/90627"}],"wp:attachment":[{"href":"https:\/\/incaciutat.com\/es\/wp-json\/wp\/v2\/media?parent=90505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/incaciutat.com\/es\/wp-json\/wp\/v2\/categories?post=90505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/incaciutat.com\/es\/wp-json\/wp\/v2\/tags?post=90505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}